Strong, Confident, and Ready: How the Right Exercise Can Transform Your Pregnancy and Birth
Can I Keep Exercising During Pregnancy? Or Can I Start Something New?
This is a question I hear all the time from moms-to-be. And honestly, it’s such a great one. With all the changes your body is going through, it makes sense to wonder what’s safe, what’s helpful, and what’s best for you and your baby.
The good news? For most pregnant moms, exercise is not only safe—it’s super beneficial. Movement is one of the most powerful ways you can support your body through pregnancy, prepare for birth, and set yourself up for a smoother postpartum recovery. Think of it as training for the biggest marathon of your life (birth!) and beyond.
If you’re already active, the general rule is: keep moving. Talk with your care provider, of course, but in most healthy pregnancies, moderate exercise is highly encouraged. Walking, swimming, and stretching are usually safe bets, and 30 minutes of movement most days of the week is a great goal.
If you’re just starting out, that’s totally fine too! You don’t have to be a fitness fanatic to start moving your body in ways that will help you feel stronger, more comfortable, and better prepared for birth. Start small—10 to 15 minutes a day—and gradually work your way up. Walking is one of the easiest, most accessible ways to get moving, and it’s surprisingly powerful for your health and wellbeing.
Why Exercise is So Important During Pregnancy
Regular movement during pregnancy has some serious benefits:
Reduces back pain (and who doesn’t want less back pain?)
Helps with constipation (another common pregnancy issue)
Lowers your risk of gestational diabetes and preeclampsia
May reduce your chances of a cesarean birth
Promotes healthy weight gain
Keeps your heart and blood vessels strong
Can help you recover more easily postpartum
But let’s be real—pregnancy isn’t the time for extreme fitness challenges or risky activities. Some sports, like skiing, contact sports, and anything with a risk of falling, are best left for later. And if you’re ever unsure, listen to your body. If something feels off, it’s always okay to modify or stop.
So… What’s the Best Way to Stay Active?
This is where the Body Ready Method comes in. It’s not just about moving for the sake of movement—it’s about training your body intentionally for pregnancy, birth, and beyond. Unlike typical prenatal exercise programs, which are often just watered-down versions of regular workouts, Body Ready Method is designed specifically for the pregnant body. It focuses on building strength, alignment, and mobility to help you move through pregnancy more comfortably and prepare your body for the incredible work of labour and birth.
Whether you’re just starting out or you’ve been active for years, BRM meets you where you are. It’s packed with exercises that are both challenging and restorative, helping you feel strong, supported, and ready for what’s ahead. The best part? It’s not just about birth prep—it’s about creating a solid foundation that will serve you long after your baby is born.
The Bottom Line
Yes, you can keep exercising during pregnancy. And if you’re just getting started, there’s no better time to jump in! Your body is capable of incredible things, and with the right preparation, you’ll feel stronger, more confident, and ready for whatever comes your way.
If you’re ready to take the guesswork out of prenatal fitness and truly prepare your body for birth and recovery, Body Ready Method is the perfect place to start. When you purchase the full program, you’ll also get access to my Tear Prevention Course (a $37 value) for FREE! This course is packed with tips and techniques to help protect your perineum and reduce tearing during birth—a must-have resource for anyone preparing for labour.
Your birth journey matters. Let’s get you ready for it—body, mind, and heart. 💪✨ Click here to join Body Ready Method today and start your journey to a more confident, empowered birth experience!