Perineum Protection 101

The practical way to prevent tearing during birth

Do you know that 45% of all births result in some degree of tearing, and up to  90% of all first time births?

Are you:

  • afraid of tearing during your birth?

  • at a loss of how to protect yourself?

  • feeling hopeless like its inevitable?

Imagine…

  • Going into labour with of peace and confidence, feeling ready and in control of the process

  • Experiencing a smooth, paced birth with no need for stitches

  • Enjoying bonding immediately with your baby in the golden hour after birth without having to wait for surgical repairs

I understand your anxiety and desire to avoid the potential results a severe tear can bring…

  • Pain

  • Stitches

  • Infection

  • Pelvic organ prolapse

  • Urinary and fecal incontinence

  • Painful sex

  • Intimate relationship difficulties

The biggest problem?

Lack of knowledge & preparation.

Introducing

Perineum Protection 101

Everything you need to know to reduce the risk of tearing during birth

  • 20 practical steps you can take to avoid birth tears

  • Ideas you can implement today to train your body to yield during pushing

  • Short condensed modules to save you time and empower you quickly

  • Prenatal AND birth suggestions to get you started

  • Leave with a clear plan to protect your perineum in under an hour

  • Reduced anxiety as you are equipped to make powerful decisions for your pregnancy and birth

Online course available on your schedule, at your own pace, at home in your pyjamas!

Testimonials

“I loved the information I received from Kristi on tear prevention! It made me feel so much more confident going into labour because I felt so well informed.” Danielle B

Don’t leave it to chance!

Arm yourself with the knowledge and steps to take to have a tear-free birth.

Protect Your Perineum 101

$37

For the price of a large pizza, you can avoid the cost of a lifetime of potential issues!

Want access to this course for free? Click HERE

 FAQs

  • Birth is unpredictable and some factors can’t be avoided, but this information will help you reduce the risks and stack the deck in your favour for an intact perineum.

  • Possibly- but who has time for that? I’ve invested the hours of research, attended courses and condensed it all into  a concise 45 min… cause I know you’re busy and want results!

  • Some of the prenatal steps can be taken immediately and the sooner the better. Plus, who wants to spend precious time in their pregnancy stressed about something they could start taking charge of right away?

  • Most people are pregnant for less than a year (lol) so this version of the course is available to you for that time period.