Body Ready Method
The Premier Exercise Program for Pregnant Mamas
The complete system to successfully prepare, birth your baby and recover your body
Are you looking for a way to shorten your labour and make it easier and more efficient?
Interested in a smoother, less painful labour and birth?
Are you concerned about:
Labour stalling
Painful back labour
Emergency interventions
Vaginal tearing during delivery
Extremely long labour
I hear you!
There’s nothing worse than supporting a client for hoooouuuurs through excruciating back labour and stalled progress, only to have her end up with a forceps intervention, a 3rd degree tear, or a Cesarean…. and then postpartum depression with birth trauma!
Mama, it doesn’t have to be this way!
Yes, birth can be unpredictable and there can be factors out of our control… BUT there are many factors that ARE in our control and we aren’t told or taught what they are and what you can do about them!
Introducing
The Body Ready Method
Join thousands of parents who’ve had an amazing journey into parenthood with this program
Body Ready Prenatal is here to support you every step of the way and help you:
Enjoy Your Pregnancy!
Say goodbye to those aches, pains, and stress. This program helps you:
Train your body for birth
Minimize (or avoid) pregnancy and birth injuries
Ready to feel great during pregnancy?
Rock Your Birth with Body Ready Birth
Make your birth smooth and empowering. With Body Ready Birth, you’ll:
Practice the best birth positions
Learn to open your pelvis on all three levels
Practice hands-on techniques with your partner
Want to feel confident and ready?
Recover Faster with Body Ready Postpartum
Here to help you recover from Day 1. This postpartum program helps you:
Heal incontinence, scarring, tearing, prolapse, and more
Get back to what you love without causing damage
Think of it like training for a marathon. You wouldn’t run one without preparing, right? It’s the same with birth. With this proactive, prehab approach, you can get your body and mind ready for birth and recovery, making everything easier.
No matter where you are in your pregnancy, birth or postpartum journey, we’ve got you covered with programs for each stage.
BONUS!
When you purchase all three levels together, you save $114 AND get FREE ACCESS to my Perineal Tear Prevention course!($37 value)
Worried about tearing during birth? This course will give you:
20 practical steps you can take to avoid birth tears
Ideas you can implement today to train your body to yield during pushing
Short condensed modules to save you time and empower you quickly
Prenatal & birth suggestions to get you started
Leave with a clear plan to protect your perineum in under an hour
Reduced anxiety as you are equipped to make powerful decisions for your pregnancy and birth
Online course available on your schedule, at your own pace, at home in your pyjamas!