Body Ready Method

The Premier Exercise Program for Pregnant Mamas

The complete system to successfully prepare, birth your baby and recover your body

Are you looking for a way to shorten your labour and make it easier and more efficient? 

Interested in a smoother, less painful labour and birth?

Are you concerned about:

  • Labour stalling

  • Painful back labour

  • Emergency interventions

  • Vaginal tearing during delivery

  • Extremely long labour

I hear you!

There’s nothing worse than supporting a client for hoooouuuurs through excruciating back labour and stalled progress, only to have her end up with a forceps intervention, a 3rd degree tear, or a Cesarean…. and then postpartum depression with birth trauma!

Mama, it doesn’t have to be this way!

Yes, birth can be unpredictable and there can be factors out of our control… BUT there are many factors that ARE in our control and we aren’t told or taught what they are and what you can do about them!

Introducing

The Body Ready Method

Join thousands of parents who’ve had an amazing journey into parenthood with this program

Body Ready Prenatal is here to support you every step of the way and help you:

Enjoy Your Pregnancy!

Say goodbye to those aches, pains, and stress. This program helps you:

  • Train your body for birth

  • Minimize (or avoid) pregnancy and birth injuries

Ready to feel great during pregnancy?

Rock Your Birth with Body Ready Birth

Make your birth smooth and empowering. With Body Ready Birth, you’ll:

  • Practice the best birth positions

  • Learn to open your pelvis on all three levels

  • Practice hands-on techniques with your partner

Want to feel confident and ready?

Recover Faster with Body Ready Postpartum

Here to help you recover from Day 1. This postpartum program helps you:

  • Heal incontinence, scarring, tearing, prolapse, and more

  • Get back to what you love without causing damage

Think of it like training for a marathon. You wouldn’t run one without preparing, right? It’s the same with birth. With this proactive, prehab approach, you can get your body and mind ready for birth and recovery, making everything easier.

No matter where you are in your pregnancy, birth or postpartum journey, we’ve got you covered with programs for each stage.

BONUS!

When you purchase all three levels together, you save $114 AND get FREE ACCESS to my Perineal Tear Prevention course!($37 value)

Worried about tearing during birth? This course will give you:

  • 20 practical steps you can take to avoid birth tears 

  • Ideas you can implement today to train your body to yield during pushing

  • Short condensed modules to save you time and empower you quickly

  • Prenatal & birth suggestions to get you started

  • Leave with a clear plan to protect your perineum in under an hour

  • Reduced anxiety as you are equipped to make powerful decisions for your pregnancy and birth 

Online course available on your schedule, at your own pace, at home in your pyjamas!

Reduce the risks of you needing stitches after delivery. Save your delicate tissues with adequate preparation and knowledge on how to push safely!